Weight loss covers a very wide scope of area. It is the reduction of the body weight which could be a result of the loss of either fluids, body fat or adipose tissue, or lean mass namely bone deposits, muscle, tendon, or other tissues. It...
The best exercises for lower-body weight training
By: Kerro Zorro
The majority of weight lifters focus on their upper body. Am I right? The lower body is not of equivalent value to the upper body in the eyes of many weight lifters. However, there are copious reasons why our neglected lower body should be stressed...
By: Victoria Tiegert
For many weight lifters, especially men, the development of the lower body presents a huge challenge. Most people have seen those who are afflicted with this challenge. They are the ones who are wandering about with gargantuan arms, shoulders, necks, and pecs, which are being...
How to get great fitness for free
By: John Mcklain
Here are some great exercises for free that mimic the movements of gym equipment.Chin ups on playground bars:1) Arms wider than shoulder-width2) Palms facing forward3) Cross your legs4) Lift your until your chin is level with the bar * Imagine your arm as a...
By: Melvin Palmer
Exercising at home is one of the most economical ways to obtain personal fitness. The money and time you save adds up to getting in shape on the cheap. Spending time at home may have you multi-tasking, but it will enable you to get more...
The benefits of weight training at home
By: Philip Melton
As humans, we all have some concern about our overall health and physical appearance. Weight-training usually comes to mind when we try to tackle physical fitness. Many of us become disheartened about weight-training because we associate it with joining a health club. In today's economy...
By: Joseph C. Alkire
One of the main benefits of weight training at home is not having to travel to an outside gym. A home gym or just a basic set of weights gives a person a huge advantage especially when there are limits to the availability of time...
Are the most expensive tennis racquets worth the money?
By: Nick Davis
In many sports the effectiveness of a player is measured by their skill and athleticism. Rarely does equipment become a factor in determining a player's talent. This is where tennis is quite different from other sports around the world. In tennis a player is completely...
The best workout for a beginner weight trainer
By: Adam Knight
I know how daunting it is to step into the weight pit for the first time. So to give you a leg up, here is what I recommend you try during your first sessions. LOOSEN UP Seriously, stretch yourself out. You WILL be sore tomorrow...
Top ten exercises for new weight trainers
By: Leighton Smith
All too often I see weight-room greenhorns in desperate need of instruction. These neophytes aren't hard to spot. They typically head straight for the dumbbells or bench press. They either crank out far too many repetitions or too few. It's a shame, really. These guys...