Featured Articles

By: Erich Heinlein
For runners, in some areas of the country, winter can be the worst time of the year because it is only light for so many hours in a day. If...
By: Erich Heinlein
Most runners who try to run extremely long distances know that in order to be successful that you should do more than just run. There are three main types of...
By: Erich Heinlein
Most runners who try to run extremely long distances know that in order to be successful that you should do more than just run. There are three main types of...
By: Phyllis Nichols
Running programs are great for the beginner looking to start a program for the first time. There are also good programs for event-specific training like marathons and triathlons. Additionally, there...
By: Babalu
First thing to be considered if you decide to venture out into the frosty temperatures, is that the cold temperatures will make your body want to shut down. This is...
By: Babalu
Water, plain and simple.You'll find all these sports drinks in the stores and advertised all over TV that you must drink this if you are to achieve great success...
By: Emmanuel Lacoste
Adventure Racing, the Chinese Way:News ReportOn April 2nd, lead grey skies greeted participants of The Trail Runners Challenge, Guangzhou's first adventure race, a 40 mile test of courage and endurance...
By: Katarzyna Radzka
You’re all excited and can’t sleep. Tomorrow you’ve got a 5k, 10k or a marathon coming up. It’s your first one and you can’t wait...
By: Katarzyna Radzka
Traveling can put a strain on any exercise regime you have especially if you tend to travel often and spend more time in meetings, airports or hotels than you’d...
By: Katarzyna Radzka
You’ve made the decision to start running and your goal is the 10k. It’s a good distance that will get you fit and even start a passion for...

 

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