About This Article Certified Personal Trainer This article was co-authored by Michele Dolan. Michele Dolan is a BCRPA certified Personal Trainer in British Columbia. She has been a personal trainer and fitness instructor since 2002. Co-authors: 16 Updated: August 8, 2019 Views: 373,201 Article SummaryX Bicycle crunches are a great way […]
About This Article
Article Summary
X
Bicycle crunches are a great way to tone your abs while also strengthening your hamstrings and quads. To do a basic bicycle crunch, lie flat on the floor and put your hands behind your head with your elbows sticking out to the sides. When you’re ready to start, bend your knees and lift your feet off the floor. Raise your head and shoulders slightly off the floor as well. Alternate bringing each knee up to your chest and touching it with the opposite elbow, doing a cycling motion with your legs. Aim for 1 or 2 sets of 15 to 20 crunches. As you get better at the workout, you can start adding in more sets. Read on for more tips from our Fitness co-author, including how to do variants on the bicycle crunch!
- Print
- Send fan mail to authors
Thanks to all authors for creating a page that has been read 373,201 times.
Source Article
Sat Apr 4 , 2020
What Kind of Transportation You Can Get in China? The transportation system in China has improved dramatically since 1949. Nowadays, China has a comprehensive transportation network of airports, trains, highways, subways, ports, and waterways. Among these, high-speed rail lines, highways, and many new subways, have perhaps improved the daily lives of local people most dramatically. This article introduces […]
Certified Personal Trainer
This article was co-authored by Michele Dolan. Michele Dolan is a BCRPA certified Personal Trainer in British Columbia. She has been a personal trainer and fitness instructor since 2002.
Co-authors: 16
Updated: August 8, 2019
Views: 373,201